Blog Archive

The Waterfall Challenge Nov 4th, 2019

    View the Video from Chinyere Eze about the Waterfall Challenge   Rules for the Waterfall Challenge: Goal is to drink at least 60-80 oz of water a day. Try to reach a certain water intake amount each hour. For instance, during an 8-hour workday, drink 10 oz each...

Early Detection and Prevention of Breast Cancer Oct 4th, 2019

Breast Cancer is one of the most common cancers amongst women in the United States. Finding breast cancer early and recieving treatment is important to preventing death from breast cancer. As apart of Breast Cancer Awareness Month here is some information and tips on how to reduce your breast cancer...

2020 Transformation Series: Sugarless Challenge Oct 4th, 2019

THE “SUGARLESS CHALLENGE” (2 Rules) REDUCE (AND EVENTUALLY ELIMINATE) “PROCESSED SUGAR” FROM YOUR DIET. Types of sugars to avoid on The Sugarless Challenge :     White Refined sugar Candy (including chocolate)                         Dessert treats (Cake, pies, brownies , etc),             Sweetened Beverages (Sodas , Fruit Juice , Lemonade, Sweet...

June is Men's Health Month Jun 3rd, 2019

June is Men’s Health Month! This month we would like to highlight the preventive care and nutritional health care benefits available to men all month long! A recent study found that men have the tendency to hold stereotypical perceptions of masculinity and are more often hesitant to visit health care...

May is Mental Health Awareness Month Apr 30th, 2019

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and...

6 Holistic Health Tips for Dealing with Seasonal Allergy Symptoms Apr 1st, 2019

Spring time is here and in addition to the beautiful flowers that will come to life this season, it is also the time of the year for seasonal allergies. 40 to 60 million Americans are affected by seasonal allergies. Tree, grass, and flower pollination throughout the spring and summer can...

National Heart Health Month: 5 Ways to Reduce Risk Factors for Heart Disease Feb 4th, 2019

To prevent heart disease and increase awareness, this month Eze Health Center is participating in American Heart Month. According to the CDC, 1 in 4 deaths are caused by heart disease and in the US, someone has a heart attack every 40 seconds. These rates are alarming but the best...

A New Year for a New Beginning Jan 11th, 2019

2019 is here an this is a great time for you to begin your journey toward health and wellness! Even the small changes we make to get healthier, can have a BIG impact. Here are a few ways to start getting healthy in small ways: Add an extra hour of...