The New Year is the perfect time to commit ourselves to be intentional with our health. Practicing mindfulness is one of the simplest and straightforward ways to improve your well-being.
To prevent heart disease and increase awareness, this month Eze Health Center is participating in American Heart Month. According to the CDC, 1 in 4 deaths are caused by heart disease and in the US, someone has a heart attack every 40 seconds. These rates are alarming but the best way to look after your heart is with a healthy lifestyle. There are several healthy changes you can make to lower your risk of developing heart disease. Controlling and preventing risk factors is important for people who already have the condition.
Eze Health Center offers various Wellness Workshops designed to educate attendees on simple and natural ways to improve your overall wellbeing. Our workshops cover a range of topics that can be beneficial to patients looking for new ways to proactively implement good health and self-care habits in their daily routine.
Our February Wellness Workshop will focus on some essential advice for developing nutritional goals that match your overall health and lifestyle demands, provided by registered & licensed dietitian and certified LEAP Therapist, Lisa Hugh!
Click Here to RSVP to the Real Nutrition for Wellness Workshop
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Practicing gratitude has far reaching benefits, from improving your mental health and overall well-being, to boosting your relationships with others. Check out this month’s blog to learn more about all the benefits of practicing gratitude.
October is breast cancer awareness month. For Black women, there is a significant disparity in breast cancer outcomes that requires more attention to improve the survival rates and the lives of women and families affected by this cancer.
One of the key secrets to looking good is having a healthy lifestyle. In this month's Eze Health Blog, we're giving you the five simple but essential steps to improving how you look AND feel. Click the link below to check out the blog!
This month's Eze Health Blog discusses developing a healthy body image while striving for sustainable weight loss. When it comes to body weight, one size does NOT fit all!
June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. Read more for health tips just for men!