Blog

Transformation 2020 : Stress Management & Mental Health

These current times are stressful for even the most resilient individuals. We are all experiencing the "same storm but on different boats". It's important, now, more than ever, to protect our mental well-being as well as our physical health.

Apr 12th, 2020
Transformation 2020: Nutrition for Your Health

What you eat plays a major role in your health and your risk for certain diseases. Developing a healthier dietary lifestyle doesn’t have to be complicated or equate to major lifestyle changes.

Mar 1st, 2020
Transformation 2020: Exercise for Better Health

If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness.

Jan 31st, 2020
The Sleep-In Challenge

We're challenging you to forget New Years resolutions and start your "Right Now" resolution toward beginning your health transformation journey. Join us this month by participating in the Sleep-In Challenge!

Dec 3rd, 2019
The Waterfall Challenge

Instead of waiting until the New Year to make changes with your health and wellness, get a jumpstart on your goals before the year ends. Let's cancel the idea of the “New Year Resolution” and replace it with a “RIGHT NOW Resolution”.

Nov 4th, 2019
2020 Transformation Series: Sugarless Challenge

We're challenging you to forget New Years resolutions and start your "Right Now" resolution toward beginning your health transformation journey. Join us this month by participating in the Sugarless Challenge!

Oct 4th, 2019
Transformation 2020: The Healthy Habits Challenge

For the first month of the New Year, we are focusing on developing practical health goals by shifting your mindset to achieve them. Make your health resolutions with the idea of new healthy habits for long-term results.

Jan 4th, 2020
The Right Diet: All About Keto

Lisa Hugh of Southern Maryland Dietician provided us a full presentation all about the keto diet. Find out if the diet is right for you and get a free copy of the presentation.

Dec 3rd, 2019
Early Detection and Prevention of Breast Cancer

Breast Cancer is one of the most common cancers amongst women in the United States. Finding breast cancer early and recieving treatment is important to preventing death from breast cancer.

Oct 4th, 2019
June is Men's Health Month

June is Men’s Health Month! This month we would like to highlight the preventive care and nutritional health care benefits available to men all month long!

Jun 3rd, 2019
May is Mental Health Awareness Month

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally– it’s important to pay attention to both your physical health and your mental health

Apr 30th, 2019