Blog

The Sleep-In Challenge

We're challenging you to forget New Years resolutions and start your "Right Now" resolution toward beginning your health transformation journey. Join us this month by participating in the Sleep-In Challenge!

Dec 3rd, 2019
The Waterfall Challenge

Instead of waiting until the New Year to make changes with your health and wellness, get a jumpstart on your goals before the year ends. Let's cancel the idea of the “New Year Resolution” and replace it with a “RIGHT NOW Resolution”.

Nov 4th, 2019
2020 Transformation Series: Sugarless Challenge

We're challenging you to forget New Years resolutions and start your "Right Now" resolution toward beginning your health transformation journey. Join us this month by participating in the Sugarless Challenge!

Oct 4th, 2019
2020 Transformation: The Healthy Habits Challenge

For the first month of the New Year, we are focusing on developing practical health goals by shifting your mindset to achieve them. Make your health resolutions with the idea of new healthy habits for long-term results.

Jan 4th, 2020
The Right Diet: All About Keto

Lisa Hugh of Southern Maryland Dietician provided us a full presentation all about the keto diet. Find out if the diet is right for you and get a free copy of the presentation.

Dec 3rd, 2019
Early Detection and Prevention of Breast Cancer

Breast Cancer is one of the most common cancers amongst women in the United States. Finding breast cancer early and recieving treatment is important to preventing death from breast cancer.

Oct 4th, 2019
June is Men's Health Month

June is Men’s Health Month! This month we would like to highlight the preventive care and nutritional health care benefits available to men all month long!

Jun 3rd, 2019
May is Mental Health Awareness Month

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally– it’s important to pay attention to both your physical health and your mental health

Apr 30th, 2019