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7 Lifestyle Habits to Prevent or Control High Blood Pressure

7 Lifestyle Habits to Prevent or Control High Blood Pressure
High blood pressure can wreak havoc on your body without warning. While you may turn to medication to control or prevent hypertension, simple lifestyle changes offer dramatic results. Here are seven strategies to lower your blood pressure naturally.
May 8th, 2025
How a Pap Smear Can Save Your Life

How a Pap Smear Can Save Your Life
It’s easy to make an excuse to skip your routine Pap smear, but doing so could mean missing the chance to catch cervical cancer early. Your health matters, and this quick screening could save your life. Learn more here.
Jan 21st, 2025

Carve the Carbs: Make Smarter Choices this Holiday Season
Tired of energy crashes and weight gain? Learn how swapping processed carbs for healthier options can boost energy, improve digestion, and support lasting wellness. Small changes can make a big impact on your health journey!
Nov 4th, 2024

A Detailed Guide to Conquering Holiday Stress: The Eze Way
Discover Eze Health Center's comprehensive guide to managing holiday stress. Packed with practical, detailed strategies from our healthcare professionals, this blog provides a holistic approach to maintaining your peace and joy during the festive season.
Nov 4th, 2023

Top 10 Tips to Stay Fit and Healthy During Summer
Summer is the perfect time to get out, enjoy some fresh air, and take your fitness goals to the next level. Read our top ten tips to keep you motivated and healthy throughout the summer months.
Jul 9th, 2023

Reduce Your Risk: Obesity & Heart Disease
The connection between obesity and heart disease is one of the most alarming public health issues of our time. As obesity continues to rise among adults and children in the U.S., so does the risk of developing heart disease.
Feb 16th, 2023

A Guide to Staying Healthy in the Winter
The winter season is the best time for the body to rest and recover from the wear and tear of the hectic summer. It is also a time for you to make some healthy changes in order to keep your immune system strong.
Dec 6th, 2022

Healthy Aging Month: 5 Tips to Promote Healthy Aging
September is National Health Aging Month, designated to highlight the positive aspects of growing older. This month also encourages taking charge of your well-being as we age in an effort to live long and healthy lives.
Sep 22nd, 2022

Getting Exercise When You Don’t Have Time
One of the biggest deterrants to getting enough exercise is because we think we just don’t have enough time. In our next blog we’re exploring ways to get your heart pumping without adding any stress to your plate.
Jul 1st, 2022

Practicing Mindfulness for Your Health
The New Year is the perfect time to commit ourselves to be intentional with our health. Practicing mindfulness is one of the simplest and straightforward ways to improve your well-being.
Jan 3rd, 2022

Black Women and Breast Cancer
October is breast cancer awareness month. For Black women, there is a significant disparity in breast cancer outcomes that requires more attention to improve the survival rates and the lives of women and families affected by this cancer.
Oct 4th, 2021

The Aesthetics Health Guide
One of the key secrets to looking good is having a healthy lifestyle. In this month's Eze Health Blog, we're giving you the five simple but essential steps to improving how you look AND feel. Click the link below to check out the blog!
Sep 6th, 2021

Weight Loss & Body Image
This month's Eze Health Blog discusses developing a healthy body image while striving for sustainable weight loss. When it comes to body weight, one size does NOT fit all!
Jul 2nd, 2021

A Comprehensive Guide to Men's Preventative Healthcare
June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. Read more for health tips just for men!
Jun 1st, 2021

Top 6 Myths in Women's Health
Understanding the truth about your medical care is the first step toward being empowered to achieve wellness for life. Check our curated list of women’s health myths to get rid of and ways to actually address them!
May 2nd, 2021

Stress Management Techniques
In recognition of stress awareness month, we've curated a list of long-term and short-term stress management techniques that when applied can provide lasting benefits to your health!
Apr 1st, 2021

Right Now Resolution: Weight Loss for Heart Health
Did you know losing weight can improve your heart health? Even a small amount of weight loss is proven to help improve heart function. Find out more about what you can do to lose weight for your heart.
Jan 30th, 2021

New Year for a New Beginning
As we enter the new year of 2021, it's important that we continue to prioritize all aspects of our health including physical, mental, emotional and social. Read the Eze Health Blog to discover ways to get your health on track in the New Year.
Jan 7th, 2021

Right Now Resolution: Develop Healthy Habits
Now that you have put your health & wellness plan together, let’s get started! The goal is to gradually transform your lifestyle to create healthy habits. Research shows that to start to form a habit, it takes approximately 21 days.
Dec 2nd, 2020

Right Now Resolution: Setting Your Health Goals
Eze Health Center, trusted medical weight loss and primary care center serving Waldorf, MD, is launching the Right Now Resolution series for 2021. Read more to find out how get closer to your health goals.
Oct 1st, 2020

Transformation 2020: Fitness for Life
We are living through a global pandemic, but you can still prioritize your personal health and weight loss goals with a new focus on fitness. Read more on some guidelines for receiving the protective benefits of physical activity.
Aug 4th, 2020

Transformation 2020: Social Connections
As the community begins to re-open amid the Coronavirus Pandemic it is essential for our mental health that we continue to maintain our social connections even while "physically" distancing.
Jun 30th, 2020
Photo by Andrea Piacquadio from Pexels

Transformation 2020 : Stress Management & Mental Health
These current times are stressful for even the most resilient individuals. We are all experiencing the "same storm but on different boats". It's important, now, more than ever, to protect our mental well-being as well as our physical health.
Apr 12th, 2020

Transformation 2020: Nutrition for Your Health
What you eat plays a major role in your health and your risk for certain diseases. Developing a healthier dietary lifestyle doesn’t have to be complicated or equate to major lifestyle changes.
Mar 1st, 2020

Transformation 2020: Exercise for Better Health
If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness.
Jan 31st, 2020

The Sleep-In Challenge

We're challenging you to forget New Years resolutions and start your "Right Now" resolution toward beginning your health transformation journey. Join us this month by participating in the Sleep-In Challenge!
Dec 3rd, 2019

The Waterfall Challenge
Instead of waiting until the New Year to make changes with your health and wellness, get a jumpstart on your goals before the year ends. Let's cancel the idea of the “New Year Resolution” and replace it with a “RIGHT NOW Resolution”.
Nov 4th, 2019

Early Detection and Prevention of Breast Cancer
Breast Cancer is one of the most common cancers amongst women in the United States. Finding breast cancer early and recieving treatment is important to preventing death from breast cancer.
Oct 4th, 2019

2020 Transformation Series: Sugarless Challenge
We're challenging you to forget New Years resolutions and start your "Right Now" resolution toward beginning your health transformation journey. Join us this month by participating in the Sugarless Challenge!
Oct 4th, 2019

Meal Planning for Weight Loss
There are plenty of tricks and tools that can simplify your weight loss journey and meal planning is definitely one of them. In fact, meal planning is beneficial regardless of whether you're looking to lose, maintain, or even gain weight.
Apr 1st, 2022

The Harmful Impact of Added Sugards
Sugar is naturally in all foods that contain carbohydrates but most people don’t know that they are consuming more sugars than they realize. That is because added sugars are found in many of the foods that we eat to make them more appealing.
Mar 1st, 2022

Transformation 2020: The Healthy Habits Challenge
For the first month of the New Year, we are focusing on developing practical health goals by shifting your mindset to achieve them. Make your health resolutions with the idea of new healthy habits for long-term results.
Jan 4th, 2020

The Right Diet: All About Keto
Lisa Hugh of Southern Maryland Dietician provided us a full presentation all about the keto diet. Find out if the diet is right for you and get a free copy of the presentation.
Dec 3rd, 2019

June is Men's Health Month
June is Men’s Health Month! This month we would like to highlight the preventive care and nutritional health care benefits available to men all month long!
Jun 3rd, 2019
May is Mental Health Month #4Mind4Body

May is Mental Health Awareness Month
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally– it’s important to pay attention to both your physical health and your mental health
Apr 30th, 2019