4 Types of Headaches: How to Find Relief
Headaches come in many different forms, some more debilitating than others. Keep reading to learn about the four major types of primary headaches and how you can find relief.
The Sleep-In Challenge
View a video message from Chinyere Eze about the Sleep-In Challenge
Rules of the Challenge
- Aim to sleep at least 7-8 hours every night.
- Create a “sleep schedule” to program your body to go to sleep at a certain time
- Embrace healthy sleep habits.
- Avoid watching TV, browsing on phones or tablets 30 minutes before bedtime
- Avoid drinking excessive water or caffeinated beverages an hour before bed
- If having trouble getting to sleep or remaining asleep throughout the night, use some helpful tools.
- Natural, non-medicated remedies like chamomile or melatonin supplements has been shown to help safely induce sleep
- Listen to “Meditation music” or soft instrumental music to help relax before sleep
Be sure to track your progress and notes on how you feel after getting a good nights sleep. Technology tools like FitBit or Apple Watch can help monitor your sleep quality and patterns. Use them if you have it!
Other resources on SLEEP:
The Sleep Foundation
“Healthy Sleep Tips”
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