The New Year is the perfect time to commit ourselves to be intentional with our health. Practicing mindfulness is one of the simplest and straightforward ways to improve your well-being.
For the first month of the New Year, we are focusing on developing practical health goals by shifting your mindset to achieve them. Make your health resolutions with the idea of new healthy habits for long-term results. A better approach to making real change in your health is to not just stop bad habits but also replace them with good habits.
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The New Year is the perfect time to commit ourselves to be intentional with our health. Practicing mindfulness is one of the simplest and straightforward ways to improve your well-being.
Practicing gratitude has far reaching benefits, from improving your mental health and overall well-being, to boosting your relationships with others. Check out this month’s blog to learn more about all the benefits of practicing gratitude.
October is breast cancer awareness month. For Black women, there is a significant disparity in breast cancer outcomes that requires more attention to improve the survival rates and the lives of women and families affected by this cancer.
One of the key secrets to looking good is having a healthy lifestyle. In this month's Eze Health Blog, we're giving you the five simple but essential steps to improving how you look AND feel. Click the link below to check out the blog!
This month's Eze Health Blog discusses developing a healthy body image while striving for sustainable weight loss. When it comes to body weight, one size does NOT fit all!
June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. Read more for health tips just for men!