The New Year is the perfect time to commit ourselves to be intentional with our health. Practicing mindfulness is one of the simplest and straightforward ways to improve your well-being.
It is a very challenging time for maintaining our social connections while also adhering to CDC guidelines. Even during a pandemic, it is important for us to continue to engage in social activity to decrease the feelings of social isolation and anxiety. Not only does social support help us to endure this time of uncertainty, but it is also a major benefit for mental health!
1. Depression and Everyday Social Activity, Belonging, and Well-Being
2. Transformation 2020: Stress Management and Mental Health
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October is breast cancer awareness month. For Black women, there is a significant disparity in breast cancer outcomes that requires more attention to improve the survival rates and the lives of women and families affected by this cancer.
One of the key secrets to looking good is having a healthy lifestyle. In this month's Eze Health Blog, we're giving you the five simple but essential steps to improving how you look AND feel. Click the link below to check out the blog!
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June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. Read more for health tips just for men!