Understanding Where You Fall on the BMI Scale
A normal BMI doesn’t guarantee good metabolic health, and a slightly elevated BMI doesn’t mean serious disease is inevitable. Discover what BMI measures and where it falls short as a screening tool.
It's been a year since our 2020 Transformation launch to help our patients and clients work on transforming their health within all aspects of life.
We remain committed to helping you achieve WELLNESS FOR LIFE!
This month, we are launching our Right Now Resolution Series for 2021.
Each month, we will focus on 3 HEALTHY HABITS to develop to get you closer to your health goals.
Why wait until the new year to get started . . . do it NOW!
October "Right Now Resolution" Challenge:
Review and complete the "Wheel of Life" Worksheet.
Write down one major goal you want to achieve in each aspect of the "Wheel of Life"
Set a date for when you want to achieve each goal.