Right Now Resolution: Setting Your Health Goals

It's been a year since our 2020 Transformation launch to help our patients and clients work on transforming their health within all aspects of life.

We remain committed to helping you achieve WELLNESS FOR LIFE!

This month, we are launching our Right Now Resolution Series for 2021.

Each month, we will focus on 3 HEALTHY HABITS to develop to get you closer to your health goals.

Why wait until the new year to get started . . . do it NOW!

 

October "Right Now Resolution" Challenge:

  1. Review and complete the "Wheel of Life" Worksheet.

  2. Write down one major goal you want to achieve in each aspect of the "Wheel of Life"

  3. Set a date for when you want to achieve each goal.

 

 

 

Author
Chinyere N. Eze, MS, PA-C Chinyere Muforo-Eze is primary medical practitioner and owner of Eze Health Center. As a licensed practitioner in Maryland, Virginia, Washington D.C. and Florida, she has extensive experience in Internal Medicine, Pediatrics, Emergency Medicine/Urgent Care and Family Medicine.

You Might Also Enjoy...

Practicing Mindfulness for Your Health

The New Year is the perfect time to commit ourselves to be intentional with our health. Practicing mindfulness is one of the simplest and straightforward ways to improve your well-being.

Gratitude is Good for Your Health

Practicing gratitude has far reaching benefits, from improving your mental health and overall well-being, to boosting your relationships with others. Check out this month’s blog to learn more about all the benefits of practicing gratitude.

Black Women and Breast Cancer

October is breast cancer awareness month. For Black women, there is a significant disparity in breast cancer outcomes that requires more attention to improve the survival rates and the lives of women and families affected by this cancer.

The Aesthetics Health Guide

One of the key secrets to looking good is having a healthy lifestyle. In this month's Eze Health Blog, we're giving you the five simple but essential steps to improving how you look AND feel. Click the link below to check out the blog!

Weight Loss & Body Image

This month's Eze Health Blog discusses developing a healthy body image while striving for sustainable weight loss. When it comes to body weight, one size does NOT fit all!

Men's Guide to Preventative Healthcare

June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. Read more for health tips just for men!