Right Now Resolution: Setting Your Health Goals

It's been a year since our 2020 Transformation launch to help our patients and clients work on transforming their health within all aspects of life.

We remain committed to helping you achieve WELLNESS FOR LIFE!

This month, we are launching our Right Now Resolution Series for 2021.

Each month, we will focus on 3 HEALTHY HABITS to develop to get you closer to your health goals.

Why wait until the new year to get started . . . do it NOW!


October "Right Now Resolution" Challenge:

  1. Review and complete the "Wheel of Life" Worksheet.

  2. Write down one major goal you want to achieve in each aspect of the "Wheel of Life"

  3. Set a date for when you want to achieve each goal.




Chinyere N. Eze, MS, PA-C Chinyere Muforo-Eze is primary medical practitioner and owner of Eze Health Center. As a licensed practitioner in Maryland, Virginia, Washington D.C. and Florida, she has extensive experience in Internal Medicine, Pediatrics, Emergency Medicine/Urgent Care and Family Medicine.

You Might Also Enjoy...

New Year for a New Beginning

As we enter the new year of 2021, it's important that we continue to prioritize all aspects of our health including physical, mental, emotional and social. Read the Eze Health Blog to discover ways to get your health on track in the New Year.

Right Now Resolution: Develop Healthy Habits

Now that you have put your health & wellness plan together, let’s get started! The goal is to gradually transform your lifestyle to create healthy habits. Research shows that to start to form a habit, it takes approximately 21 days.

Transformation 2020: Fitness for Life

We are living through a global pandemic, but you can still prioritize your personal health and weight loss goals with a new focus on fitness. Read more on some guidelines for receiving the protective benefits of physical activity.