Skip to main content

Right Now Resolution: Setting Your Health Goals

It's been a year since our 2020 Transformation launch to help our patients and clients work on transforming their health within all aspects of life.

We remain committed to helping you achieve WELLNESS FOR LIFE!

This month, we are launching our Right Now Resolution Series for 2021.

Each month, we will focus on 3 HEALTHY HABITS to develop to get you closer to your health goals.

Why wait until the new year to get started . . . do it NOW!

 

October "Right Now Resolution" Challenge:

  1. Review and complete the "Wheel of Life" Worksheet.

  2. Write down one major goal you want to achieve in each aspect of the "Wheel of Life"

  3. Set a date for when you want to achieve each goal.

 

 

 

Author
Chinyere N. Eze, MS, PA-C Chinyere Muforo-Eze is primary medical practitioner and owner of Eze Health Center. As a licensed practitioner in Maryland, Virginia, Washington D.C. and Florida, she has extensive experience in Internal Medicine, Pediatrics, Emergency Medicine/Urgent Care and Family Medicine.

You Might Also Enjoy...

Understanding Where You Fall on the BMI Scale

Understanding Where You Fall on the BMI Scale

A normal BMI doesn’t guarantee good metabolic health, and a slightly elevated BMI doesn’t mean serious disease is inevitable. Discover what BMI measures and where it falls short as a screening tool.
I Just Had a Body Composition Analysis. Now What?

I Just Had a Body Composition Analysis. Now What?

In just 45 seconds, a body composition analysis provides a breakdown of your weight into muscle, fat, and water. Learn how to interpret your results and use them to build a medical weight loss plan that preserves muscle while reducing body fat.
4 Types of Headaches: How to Find Relief

4 Types of Headaches: How to Find Relief

Headaches come in many different forms, some more debilitating than others. Keep reading to learn about the four major types of primary headaches and how you can find relief.