September is National Health Aging Month, designated to highlight the positive aspects of growing older. This month also encourages taking charge of your well-being as we age in an effort to live long and healthy lives.
2019 is here an this is a great time for you to begin your journey toward health and wellness! Even the small changes we make to get healthier, can have a BIG impact.
Here are a few ways to start getting healthy in small ways:
Need help getting started on your "health-gain" or weight loss journey?
Call us at 240-419-3865 to schedule your Eze Wellness and Weight Loss appointment.
** Average patient loses up to 3 pounds or more per week! **
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September is National Health Aging Month, designated to highlight the positive aspects of growing older. This month also encourages taking charge of your well-being as we age in an effort to live long and healthy lives.
One of the biggest deterrants to getting enough exercise is because we think we just don’t have enough time. In our next blog we’re exploring ways to get your heart pumping without adding any stress to your plate.
The New Year is the perfect time to commit ourselves to be intentional with our health. Practicing mindfulness is one of the simplest and straightforward ways to improve your well-being.
Practicing gratitude has far reaching benefits, from improving your mental health and overall well-being, to boosting your relationships with others. Check out this month’s blog to learn more about all the benefits of practicing gratitude.
October is breast cancer awareness month. For Black women, there is a significant disparity in breast cancer outcomes that requires more attention to improve the survival rates and the lives of women and families affected by this cancer.
One of the key secrets to looking good is having a healthy lifestyle. In this month's Eze Health Blog, we're giving you the five simple but essential steps to improving how you look AND feel. Click the link below to check out the blog!