As the community begins to re-open in the midst of the Coronavirus Pandemic, is essential that we maintain our social connections and outreach even while "physically" distancing. Maintaining social connections is essential for you mental health.
2019 is here an this is a great time for you to begin your journey toward health and wellness! Even the small changes we make to get healthier, can have a BIG impact.
Here are a few ways to start getting healthy in small ways:
Need help getting started on your "health-gain" or weight loss journey?
Call us at 240-419-3865 to schedule your Eze Wellness and Weight Loss appointment.
** Average patient loses up to 3 pounds or more per week! **
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As the community begins to re-open in the midst of the Coronavirus Pandemic, is essential that we maintain our social connections and outreach even while "physically" distancing. Maintaining social connections is essential for you mental health.
Did you know that even modest weight loss can have significant benefits for your health? Find out how losing excess weight can help you maximize your wellness!
While there aren’t any specific supplements to help protect against the coronavirus, there are some ways to keep your immune system working at optimal levels. Check out a few of our tips below!
These current times are stressful for even the most resilient individuals. We are all experiencing the "same storm but on different boats". It's important, now, more than ever, to protect our mental well-being as well as our physical health.
What you eat plays a major role in your health and your risk for certain diseases. Developing a healthier dietary lifestyle doesn’t have to be complicated or equate to major lifestyle changes.
If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness.