The New Year is the perfect time to commit ourselves to be intentional with our health. Practicing mindfulness is one of the simplest and straightforward ways to improve your well-being.
2019 is here an this is a great time for you to begin your journey toward health and wellness! Even the small changes we make to get healthier, can have a BIG impact.
Here are a few ways to start getting healthy in small ways:
Need help getting started on your "health-gain" or weight loss journey?
Call us at 240-419-3865 to schedule your Eze Wellness and Weight Loss appointment.
** Average patient loses up to 3 pounds or more per week! **
You Might Also Enjoy...
The New Year is the perfect time to commit ourselves to be intentional with our health. Practicing mindfulness is one of the simplest and straightforward ways to improve your well-being.
Practicing gratitude has far reaching benefits, from improving your mental health and overall well-being, to boosting your relationships with others. Check out this month’s blog to learn more about all the benefits of practicing gratitude.
October is breast cancer awareness month. For Black women, there is a significant disparity in breast cancer outcomes that requires more attention to improve the survival rates and the lives of women and families affected by this cancer.
One of the key secrets to looking good is having a healthy lifestyle. In this month's Eze Health Blog, we're giving you the five simple but essential steps to improving how you look AND feel. Click the link below to check out the blog!
This month's Eze Health Blog discusses developing a healthy body image while striving for sustainable weight loss. When it comes to body weight, one size does NOT fit all!
June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. Read more for health tips just for men!