The Waterfall Challenge

View the Video from Chinyere Eze about the Waterfall Challenge
Rules for the Waterfall Challenge:
  1. Goal is to drink at least 60-80 oz of water a day.
    • Try to reach a certain water intake amount each hour. For instance, during an 8-hour workday, drink 10 oz each hour.
  2. Avoid sweetened beverages like sodas, fruit juices, sweet tea and lemonade.
    • Instead drink plain water, fruit infused water, or zero-calorie flavor packs in water
  3. Monitor you progress.
    • Drinking more water can dramatically improve the appearance of your skin. Try using the “Selfie A Day” App to track how your face looks over the 30 days of increased water intake.
Benefits of Drinking Water
  1. Water helps improve digestion
  2. Water hydrates and improves the appearance of your skin.
  3. Water helps energize your muscles.
  4. Water improves your body’s absorption of essential nutrients.
  5. Water helps with weight loss.
  6. Water helps improve energy and brain function
  7. Water helps flush out toxins in the body.
  8. Water helps boost your immune system.
  9. Water reduces aches and pains including headaches and muscle pain


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