Practicing gratitude has far reaching benefits, from improving your mental health and overall well-being, to boosting your relationships with others. Check out this month’s blog to learn more about all the benefits of practicing gratitude.
What is the Keto Diet?
The keto diet is a very low-carb, high-fat diet
The purpose of the diet is to reduce carbohydrate intake and replace it with fat. Doing such puts your body into a metabolic state called ketosis. Your body then begins burning fat for fuel.
People who choose this diet typically do so in order to lose weight. However, this diet can benefit people looking to manage various medical conditions. The keto diet may be used in treatment of:
For more information on the do's and don'ts all about the keto diet download your FREE copy of The Right Diet Seminar here
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Practicing gratitude has far reaching benefits, from improving your mental health and overall well-being, to boosting your relationships with others. Check out this month’s blog to learn more about all the benefits of practicing gratitude.
October is breast cancer awareness month. For Black women, there is a significant disparity in breast cancer outcomes that requires more attention to improve the survival rates and the lives of women and families affected by this cancer.
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June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. Read more for health tips just for men!
Understanding the truth about your medical care is the first step toward being empowered to achieve wellness for life. Check our curated list of women’s health myths to get rid of and ways to actually address them!