September is National Health Aging Month, designated to highlight the positive aspects of growing older. This month also encourages taking charge of your well-being as we age in an effort to live long and healthy lives.
What is the Keto Diet?
The keto diet is a very low-carb, high-fat diet
The purpose of the diet is to reduce carbohydrate intake and replace it with fat. Doing such puts your body into a metabolic state called ketosis. Your body then begins burning fat for fuel.
People who choose this diet typically do so in order to lose weight. However, this diet can benefit people looking to manage various medical conditions. The keto diet may be used in treatment of:
For more information on the do's and don'ts all about the keto diet download your FREE copy of The Right Diet Seminar here
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September is National Health Aging Month, designated to highlight the positive aspects of growing older. This month also encourages taking charge of your well-being as we age in an effort to live long and healthy lives.
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