The New Year is the perfect time to commit ourselves to be intentional with our health. Practicing mindfulness is one of the simplest and straightforward ways to improve your well-being.
What is the Keto Diet?
The keto diet is a very low-carb, high-fat diet
The purpose of the diet is to reduce carbohydrate intake and replace it with fat. Doing such puts your body into a metabolic state called ketosis. Your body then begins burning fat for fuel.
People who choose this diet typically do so in order to lose weight. However, this diet can benefit people looking to manage various medical conditions. The keto diet may be used in treatment of:
For more information on the do's and don'ts all about the keto diet download your FREE copy of The Right Diet Seminar here
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