Now that you have put your health & wellness plan together, let’s get started! The goal is to gradually transform your lifestyle to create healthy habits. Research shows that to start to form a habit, it takes approximately 21 days.
With the holiday season now at a close and the new year set in many have set the goal for the new year to make changes that help to prioritize health and wellness. This commitment is particularly important as we continue to overcome the various mental and physical challenges imposed by the coronavirus pandemic. Whether you’ve picked up some unhealthy habits over the past year or just want to commit to making better and healthier choices in the new year, there are 5 simple things you can do to make sure you’re on the right track toward your new beginning.
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Now that you have put your health & wellness plan together, let’s get started! The goal is to gradually transform your lifestyle to create healthy habits. Research shows that to start to form a habit, it takes approximately 21 days.
In the next part of our Right Now Resolution Series learn all about creating SMART goals for your health and wellness journey.
Eze Health Center, trusted medical weight loss and primary care center serving Waldorf, MD, is launching the Right Now Resolution series for 2021. Read more to find out how get closer to your health goals.
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